Heart Healthy Veggie Dishes
- 2 cups cooked winter squash (can also be frozen)
- 1 tsp soft light margarine
- 2 Tbsp reduced calorie pancake syrup
- Pinch apple pie spice
Directions:
- Preheat oven to 350 degrees. Mix ingredients in medium-sized casserole dish. Cover and bake until hot, about 25 minutes. Serve hot with a light sprinkling of apple pie spice on top.
Serves 4
Each 1/2 cup serving:
- 38 calories
- 0.5 g fat
- 0 g saturated fat
- 0 mg cholesterol
- 23 mg sodium
- 8.5 g carbohydrate
- 1 g protein
- 1 g fiber
- 4 cups broccoli florets
- 1/4 cup low-sodium broth
- 1 tsp Italian seasoning
- 1 Tbsp chopped green onion
Directions:
- Place all ingredients into a microwavable casserole dish. Cover and microwave on high until broccoli is tender, about 3 minutes.
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