Parents
Quote from a proud parent:
"I love that the nutritionists at OPT weren't asking me to completely change my family's life over night. We met about every six weeks and during that time we discussed what seemed to be the most important issue for us at the time. From that discussion we would set a few goals that I would try to reach prior to the next appointment. I am proud to say that we met every goal, which all revolved around lifestyle changes. Some were harder than others, but all were attainable, and none had to do with how much weight my son would need to lose."
To view the rest of this letter, click here.
Please check out our fitness and health resources, including our quiz to determine if your child on the path to health, some startling facts on about childhood overweight, and many healthy recipes and ingredient substitutions.
Healthy tips for parents
Healthy Eating is Hassle-Free!
Try these healthy food choices:
- Low or non-fat flavored yogurt
- Finger fruits such as grapes, cherries and raisins
- Fruit slices or wedges
- Sparkling water instead of soda or fruit “drinks”
- Fat-free or baked snack items
- Low-fat, high-fiber cold cereal
Fitting in Fitness
- Take a walk with your child
- Play in the park
- Ride tricycles or bikes
- Swim
- Play ball
- Dance to music
- Jump and hop
- Set aside time for active family play
